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Outdoor Adventure for your Wellbeing, with Big Nature

In case you needed that extra bit of motivation to get outside today, here are some of the ways in which being out in nature benefits your physical and mental health.

Decompress from Stress

We all need time away from our daily lives. Whether you sit at a desk, or work in a shop, or anything in between, everyone needs a break from their daily routine. Big Nature makes it easy and stress-free to spend a day outdoors in nature - they take care of the planning, the driving and the entertainment, all you need to do is relax and enjoy the day.


Sun Exposure

We all know that getting sun is essential for your wellbeing, but did you know that Big Nature operates out of one of the sunniest cities in Canada? That’s right - our hometown of Calgary, AB and its surrounding Bow Valley area is a sun-tastic destination, clocking 2396 hours and 333 days of yearly sunshine (Source).


Focus & Clarity

Being in nature helps you stay in the present moment by:

  • Curbing screen time
  • Creating new sensory experiences
  • Creating space for reflection

Physical Activity

This should go without saying, but who out there really gets enough exercise in this computer-driven, fast-moving world? Time spent walking, running, climbing and exploring is crucial for your body and your mind.

Photo: Megan Dunn

connection

Everyone needs to feel connected to thrive mentally - to yourself, to your environment, and to your friends, family and peers. There is no better place to strengthen relationships than out in nature, where phones and busy schedules don’t interfere.

How to best enjoy the outdoors?

  • Bring lots of water
  • Dress appropriately
  • Bring friends and family along
  • Bring a journal to reflect on your experiences
  • bring a camera to capture special moments
  • Respect the environment
  • With Big Nature, we’ll enhance your outdoor experience with hassle-free planning & transport, environmental education, snacks and beverages, and a ton of fun along the way!
Written by: Meg Thompson
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